Shawn Simmons 15:00 row
3,354m
Meters
15:00.0
Time
2:14.1
Pace
197
Calories
171
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 28 |
| Stroke Count | 416 |
| Drag Factor | 139 |
February 08, 2023 17:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,354m | 2:14.1 | 145 | 798 | 28 | 171 |
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 29 | 157 |
| 6:00.0 | 662m | 2:15.9 | 139 | 779 | 27 | 167 |
| 9:00.0 | 669m | 2:14.5 | 144 | 794 | 28 | 167 |
| 12:00.0 | 675m | 2:13.3 | 148 | 808 | 28 | 181 |
| 15:00.0 | 683m | 2:11.7 | 153 | 826 | 28 | 184 |
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Workout Graph
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