Shawn Simmons 15:00 row
3,337
Meters
15:00.0
Time
2:14.8
Pace
195
Calories
172
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 27 |
| Stroke Count | 408 |
| Drag Factor | 137 |
February 12, 2023 15:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,337 | 2:14.8 | 143 | 780 | 195 | 27 | 172 |
| 3:00.0 | 663 | 2:15.7 | 140 | 780 | 39 | 28 | 158 |
| 6:00.0 | 662 | 2:15.9 | 139 | 760 | 38 | 27 | 168 |
| 9:00.0 | 665 | 2:15.3 | 141 | 780 | 39 | 27 | 175 |
| 12:00.0 | 671 | 2:14.1 | 145 | 780 | 39 | 28 | 179 |
| 15:00.0 | 677 | 2:12.9 | 149 | 800 | 40 | 27 | 184 |
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Workout Graph
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