Shawn Simmons 15:00 row
3,333m
Meters
15:00.0
Time
2:15.0
Pace
196
Calories
177
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 27 |
| Stroke Count | 412 |
| Drag Factor | 138 |
February 16, 2023 17:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,333m | 2:15.0 | 142 | 789 | 27 | 177 |
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 27 | 164 |
| 6:00.0 | 665m | 2:15.3 | 141 | 785 | 27 | 173 |
| 9:00.0 | 666m | 2:15.1 | 142 | 788 | 28 | 180 |
| 12:00.0 | 665m | 2:15.3 | 141 | 785 | 28 | 183 |
| 15:00.0 | 674m | 2:13.5 | 147 | 805 | 28 | 188 |
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Workout Graph
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