Shawn Simmons 15:00 row
3,328m
Meters
15:00.0
Time
2:15.2
Pace
195
Calories
171
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 26 |
| Stroke Count | 403 |
| Drag Factor | 138 |
February 17, 2023 17:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,328m | 2:15.2 | 142 | 787 | 26 | 171 |
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 26 | 157 |
| 6:00.0 | 666m | 2:15.1 | 142 | 788 | 27 | 169 |
| 9:00.0 | 666m | 2:15.1 | 142 | 788 | 27 | 167 |
| 12:00.0 | 666m | 2:15.1 | 142 | 788 | 27 | 181 |
| 15:00.0 | 676m | 2:13.1 | 148 | 810 | 27 | 185 |
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Workout Graph
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