Shawn Simmons 15:00 row
3,308m
Meters
15:00.0
Time
2:16.0
Pace
193
Calories
169
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 26 |
| Stroke Count | 399 |
February 26, 2023 17:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,308m | 2:16.0 | 139 | 778 | 26 | 169 |
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 27 | 154 |
| 6:00.0 | 660m | 2:16.3 | 138 | 775 | 26 | 165 |
| 9:00.0 | 665m | 2:15.3 | 141 | 785 | 26 | 176 |
| 12:00.0 | 664m | 2:15.5 | 141 | 783 | 27 | 168 |
| 15:00.0 | 665m | 2:15.3 | 141 | 785 | 27 | 182 |
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Workout Graph
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