Shawn Simmons 15:00 row
3,301m
Meters
15:00.0
Time
2:16.3
Pace
192
Calories
168
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 27 |
| Stroke Count | 406 |
March 03, 2023 17:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,301m | 2:16.3 | 138 | 775 | 27 | 168 |
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 26 | 149 |
| 6:00.0 | 659m | 2:16.5 | 137 | 772 | 27 | 165 |
| 9:00.0 | 660m | 2:16.3 | 138 | 775 | 27 | 171 |
| 12:00.0 | 663m | 2:15.7 | 140 | 781 | 27 | 177 |
| 15:00.0 | 674m | 2:13.5 | 147 | 805 | 28 | 182 |
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Workout Graph
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