Shawn Simmons 15:00 row
3,308m
Meters
15:00.0
Time
2:16.0
Pace
193
Calories
169
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 27 |
| Stroke Count | 415 |
March 06, 2023 17:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,308m | 2:16.0 | 139 | 778 | 27 | 169 |
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 28 | 155 |
| 6:00.0 | 656m | 2:17.1 | 136 | 766 | 27 | 166 |
| 9:00.0 | 660m | 2:16.3 | 138 | 775 | 27 | 171 |
| 12:00.0 | 663m | 2:15.7 | 140 | 781 | 28 | 175 |
| 15:00.0 | 667m | 2:14.9 | 142 | 790 | 28 | 178 |
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Workout Graph
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