Shawn Simmons 15:00 row
3,278m
Meters
15:00.0
Time
2:17.2
Pace
189
Calories
172
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 27 |
| Stroke Count | 404 |
| Drag Factor | 137 |
March 18, 2023 18:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,278m | 2:17.2 | 135 | 765 | 27 | 172 |
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 28 | 164 |
| 6:00.0 | 659m | 2:16.5 | 137 | 772 | 27 | 173 |
| 9:00.0 | 659m | 2:16.5 | 137 | 772 | 27 | 173 |
| 12:00.0 | 650m | 2:18.4 | 132 | 753 | 27 | 174 |
| 15:00.0 | 645m | 2:19.5 | 129 | 743 | 27 | 178 |
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Workout Graph
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