Shawn Simmons 15:00 row
3,319m
Meters
15:00.0
Time
2:15.5
Pace
193
Calories
173
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 27 |
| Stroke Count | 407 |
| Drag Factor | 138 |
March 27, 2023 18:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,319m | 2:15.5 | 140 | 783 | 27 | 173 |
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 28 | 160 |
| 6:00.0 | 666m | 2:15.1 | 142 | 788 | 27 | 172 |
| 9:00.0 | 657m | 2:16.9 | 136 | 768 | 27 | 177 |
| 12:00.0 | 659m | 2:16.5 | 137 | 772 | 27 | 174 |
| 15:00.0 | 661m | 2:16.1 | 139 | 777 | 26 | 184 |
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Workout Graph
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