Shawn Simmons 15:00 row
3,296m
Meters
15:00.0
Time
2:16.5
Pace
190
Calories
171
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 27 |
| Stroke Count | 408 |
| Drag Factor | 137 |
April 01, 2023 16:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,296m | 2:16.5 | 138 | 773 | 27 | 171 |
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 28 | 164 |
| 6:00.0 | 657m | 2:16.9 | 136 | 768 | 27 | 167 |
| 9:00.0 | 652m | 2:18.0 | 133 | 757 | 27 | 173 |
| 12:00.0 | 658m | 2:16.7 | 137 | 770 | 27 | 177 |
| 15:00.0 | 660m | 2:16.3 | 138 | 775 | 27 | 178 |
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Workout Graph
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