Shawn Simmons 15:00 row
3,285m
Meters
15:00.0
Time
2:16.9
Pace
189
Calories
166
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 26 |
| Stroke Count | 401 |
April 03, 2023 17:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,285m | 2:16.9 | 136 | 768 | 26 | 166 |
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 27 | 153 |
| 6:00.0 | 651m | 2:18.2 | 132 | 755 | 26 | 162 |
| 9:00.0 | 650m | 2:18.4 | 132 | 753 | 27 | 169 |
| 12:00.0 | 653m | 2:17.8 | 134 | 760 | 26 | 172 |
| 15:00.0 | 665m | 2:15.3 | 141 | 785 | 27 | 178 |
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Workout Graph
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