Shawn Simmons 15:00 row
3,284m
Meters
15:00.0
Time
2:17.0
Pace
189
Calories
170
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 27 |
| Stroke Count | 406 |
| Drag Factor | 137 |
April 10, 2023 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,284m | 2:17.0 | 136 | 768 | 27 | 170 |
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 27 | 153 |
| 6:00.0 | 653m | 2:17.8 | 134 | 760 | 27 | 168 |
| 9:00.0 | 654m | 2:17.6 | 134 | 762 | 27 | 174 |
| 12:00.0 | 660m | 2:16.3 | 138 | 775 | 27 | 177 |
| 15:00.0 | 662m | 2:15.9 | 139 | 779 | 27 | 182 |
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Workout Graph
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