Shawn Simmons 15:00 row
3,244m
Meters
15:00.0
Time
2:18.7
Pace
186
Calories
173
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 27 |
| Stroke Count | 404 |
| Drag Factor | 137 |
May 04, 2023 17:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,244m | 2:18.7 | 131 | 751 | 27 | 173 |
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 26 | 160 |
| 6:00.0 | 655m | 2:17.4 | 135 | 764 | 28 | 169 |
| 9:00.0 | 653m | 2:17.8 | 134 | 760 | 27 | 175 |
| 12:00.0 | 653m | 2:17.8 | 134 | 760 | 27 | 179 |
| 15:00.0 | 658m | 2:16.7 | 137 | 770 | 27 | 182 |
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Workout Graph
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