Shawn Simmons 15:00 row
3,259m
Meters
15:00.0
Time
2:18.0
Pace
188
Calories
172
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 27 |
| Stroke Count | 405 |
| Drag Factor | 149 |
May 14, 2023 13:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,259m | 2:18.0 | 133 | 757 | 27 | 172 |
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 28 | 164 |
| 6:00.0 | 657m | 2:16.9 | 136 | 768 | 27 | 173 |
| 9:00.0 | 649m | 2:18.6 | 131 | 751 | 27 | 177 |
| 12:00.0 | 645m | 2:19.5 | 129 | 743 | 27 | 179 |
| 15:00.0 | 645m | 2:19.5 | 129 | 743 | 26 | 171 |
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Workout Graph
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