Shawn Simmons 15:00 row
3,254m
Meters
15:00.0
Time
2:18.2
Pace
186
Calories
171
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 26 |
| Stroke Count | 403 |
| Drag Factor | 150 |
May 17, 2023 17:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,254m | 2:18.2 | 132 | 755 | 26 | 171 |
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 28 | 157 |
| 6:00.0 | 652m | 2:18.0 | 133 | 757 | 27 | 168 |
| 9:00.0 | 646m | 2:19.3 | 129 | 745 | 27 | 175 |
| 12:00.0 | 649m | 2:18.6 | 131 | 751 | 26 | 179 |
| 15:00.0 | 651m | 2:18.2 | 132 | 755 | 26 | 177 |
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Workout Graph
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