Shawn Simmons 15:00 row
3,177m
Meters
15:00.0
Time
2:21.6
Pace
179
Calories
170
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 26 |
| Stroke Count | 393 |
| Drag Factor | 147 |
June 07, 2023 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,177m | 2:21.6 | 123 | 723 | 26 | 170 |
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 26 | 157 |
| 6:00.0 | 641m | 2:20.4 | 126 | 735 | 27 | 170 |
| 9:00.0 | 635m | 2:21.7 | 123 | 723 | 26 | 172 |
| 12:00.0 | 633m | 2:22.1 | 122 | 719 | 26 | 176 |
| 15:00.0 | 638m | 2:21.0 | 125 | 729 | 26 | 178 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.