Shawn Simmons 15:00 row
3,233m
Meters
15:00.0
Time
2:19.1
Pace
183
Calories
174
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 27 |
| Stroke Count | 405 |
| Drag Factor | 147 |
June 12, 2023 17:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,233m | 2:19.1 | 130 | 746 | 27 | 174 |
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 28 | 161 |
| 6:00.0 | 651m | 2:18.2 | 132 | 755 | 27 | 173 |
| 9:00.0 | 648m | 2:18.8 | 131 | 749 | 27 | 178 |
| 12:00.0 | 643m | 2:19.9 | 128 | 739 | 27 | 180 |
| 15:00.0 | 641m | 2:20.4 | 126 | 735 | 27 | 182 |
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Workout Graph
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