Shawn Simmons 15:00 row
3,207m
Meters
15:00.0
Time
2:20.3
Pace
180
Calories
176
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 27 |
| Stroke Count | 406 |
| Drag Factor | 147 |
June 17, 2023 15:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,207m | 2:20.3 | 127 | 736 | 27 | 176 |
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 27 | 162 |
| 6:00.0 | 643m | 2:19.9 | 128 | 739 | 27 | 175 |
| 9:00.0 | 639m | 2:20.8 | 125 | 731 | 27 | 181 |
| 12:00.0 | 640m | 2:20.6 | 126 | 733 | 27 | 185 |
| 15:00.0 | 642m | 2:20.1 | 127 | 737 | 27 | 178 |
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Workout Graph
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