Shawn Simmons 10:00 row
2,060m
Meters
10:00.0
Time
2:25.6
Pace
111
Calories
169
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 27 |
| Stroke Count | 271 |
| Drag Factor | 135 |
August 15, 2023 17:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,060m | 2:25.6 | 113 | 690 | 27 | 169 |
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 28 | 159 |
| 4:00.0 | 422m | 2:22.1 | 122 | 719 | 28 | 170 |
| 6:00.0 | 408m | 2:27.0 | 110 | 678 | 28 | 175 |
| 8:00.0 | 401m | 2:29.6 | 104 | 659 | 26 | 168 |
| 10:00.0 | 401m | 2:29.6 | 104 | 659 | 26 | 177 |
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Workout Graph
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