Shawn Simmons 15:00 row
3,090m
Meters
15:00.0
Time
2:25.6
Pace
171
Calories
170
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 27 |
| Stroke Count | 404 |
| Drag Factor | 136 |
August 29, 2023 17:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,090m | 2:25.6 | 113 | 690 | 27 | 170 |
| 3:00.0 | 629m | 2:23.0 | 119 | 711 | 28 | 162 |
| 6:00.0 | 613m | 2:26.8 | 111 | 680 | 27 | 168 |
| 9:00.0 | 613m | 2:26.8 | 111 | 680 | 27 | 170 |
| 12:00.0 | 616m | 2:26.1 | 112 | 686 | 27 | 175 |
| 15:00.0 | 619m | 2:25.3 | 114 | 691 | 26 | 177 |
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Workout Graph
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