Shawn Simmons 15:00 row
3,149m
Meters
15:00.0
Time
2:22.9
Pace
175
Calories
174
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 26 |
| Stroke Count | 399 |
| Drag Factor | 133 |
September 13, 2023 17:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,149m | 2:22.9 | 120 | 712 | 26 | 174 |
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 27 | 163 |
| 6:00.0 | 629m | 2:23.0 | 119 | 711 | 27 | 172 |
| 9:00.0 | 622m | 2:24.6 | 116 | 697 | 26 | 176 |
| 12:00.0 | 622m | 2:24.6 | 116 | 697 | 26 | 178 |
| 15:00.0 | 630m | 2:22.8 | 120 | 713 | 26 | 182 |
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Workout Graph
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