Shawn Simmons 15:00 row
3,165m
Meters
15:00.0
Time
2:22.1
Pace
177
Calories
173
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 26 |
| Stroke Count | 395 |
| Drag Factor | 132 |
September 27, 2023 17:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,165m | 2:22.1 | 122 | 719 | 26 | 173 |
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 26 | 157 |
| 6:00.0 | 631m | 2:22.6 | 121 | 715 | 26 | 167 |
| 9:00.0 | 630m | 2:22.8 | 120 | 713 | 26 | 178 |
| 12:00.0 | 635m | 2:21.7 | 123 | 723 | 26 | 178 |
| 15:00.0 | 641m | 2:20.4 | 126 | 735 | 27 | 186 |
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Workout Graph
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