Shawn Simmons 15:00 row
3,122
Meters
15:00.0
Time
2:24.1
Pace
173
Calories
164
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 26 |
| Stroke Count | 396 |
| Drag Factor | 130 |
October 02, 2023 17:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,122 | 2:24.1 | 117 | 702 | 173 | 26 | 164 |
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 36 | 27 | 158 |
| 6:00.0 | 620 | 2:25.1 | 114 | 693 | 34 | 27 | 163 |
| 9:00.0 | 613 | 2:26.8 | 111 | 680 | 34 | 26 | 163 |
| 12:00.0 | 620 | 2:25.1 | 114 | 693 | 34 | 26 | 169 |
| 15:00.0 | 628 | 2:23.3 | 119 | 709 | 35 | 26 | 171 |
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Workout Graph
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