Shawn Simmons 15:00 row
3,188m
Meters
15:00.0
Time
2:21.1
Pace
178
Calories
169
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 26 |
| Stroke Count | 400 |
| Drag Factor | 129 |
October 09, 2023 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,188m | 2:21.1 | 124 | 728 | 26 | 169 |
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 28 | 153 |
| 6:00.0 | 633m | 2:22.1 | 122 | 719 | 26 | 162 |
| 9:00.0 | 633m | 2:22.1 | 122 | 719 | 26 | 172 |
| 12:00.0 | 640m | 2:20.6 | 126 | 733 | 27 | 179 |
| 15:00.0 | 640m | 2:20.6 | 126 | 733 | 27 | 182 |
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Workout Graph
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