Shawn Simmons 15:00 row
3,133m
Meters
15:00.0
Time
2:23.6
Pace
174
Calories
164
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 25 |
| Stroke Count | 383 |
| Drag Factor | 130 |
October 25, 2023 17:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,133m | 2:23.6 | 118 | 706 | 25 | 164 |
| 3:00.0 | 629m | 2:23.0 | 119 | 711 | 26 | 153 |
| 6:00.0 | 618m | 2:25.6 | 113 | 690 | 25 | 155 |
| 9:00.0 | 619m | 2:25.3 | 114 | 691 | 25 | 169 |
| 12:00.0 | 630m | 2:22.8 | 120 | 713 | 26 | 165 |
| 15:00.0 | 638m | 2:21.0 | 125 | 729 | 26 | 178 |
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Workout Graph
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