Shawn Simmons 10:00 row
1,990m
Meters
10:00.0
Time
2:30.7
Pace
106
Calories
165
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 25 |
| Stroke Count | 254 |
| Drag Factor | 128 |
November 27, 2023 17:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,990m | 2:30.7 | 102 | 651 | 25 | 165 |
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 26 | 148 |
| 4:00.0 | 398m | 2:30.7 | 102 | 651 | 25 | 162 |
| 6:00.0 | 396m | 2:31.5 | 101 | 646 | 25 | 168 |
| 8:00.0 | 395m | 2:31.8 | 100 | 643 | 26 | 173 |
| 10:00.0 | 395m | 2:31.8 | 100 | 643 | 25 | 175 |
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Workout Graph
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