Shawn Simmons 10:00 row
1,996m
Meters
10:00.0
Time
2:30.3
Pace
107
Calories
167
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 24 |
| Stroke Count | 249 |
| Drag Factor | 131 |
November 29, 2023 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,996m | 2:30.3 | 103 | 654 | 24 | 167 |
| 2:00.0 | 384m | 2:36.2 | 92 | 615 | 24 | 151 |
| 4:00.0 | 407m | 2:27.4 | 109 | 675 | 25 | 165 |
| 6:00.0 | 403m | 2:28.8 | 106 | 664 | 25 | 172 |
| 8:00.0 | 401m | 2:29.6 | 104 | 659 | 25 | 176 |
| 10:00.0 | 401m | 2:29.6 | 104 | 659 | 25 | 175 |
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Workout Graph
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