Shawn Simmons 10:00 row
1,992m
Meters
10:00.0
Time
2:30.6
Pace
107
Calories
173
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 26 |
| Stroke Count | 260 |
| Drag Factor | 130 |
January 24, 2024 15:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,992m | 2:30.6 | 102 | 652 | 26 | 173 |
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 27 | 157 |
| 4:00.0 | 405m | 2:28.1 | 108 | 670 | 26 | 171 |
| 6:00.0 | 402m | 2:29.2 | 105 | 662 | 26 | 178 |
| 8:00.0 | 395m | 2:31.8 | 100 | 643 | 26 | 181 |
| 10:00.0 | 384m | 2:36.2 | 92 | 615 | 25 | 182 |
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Workout Graph
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