Shawn Simmons 10:00 row
2,028m
Meters
10:00.0
Time
2:27.9
Pace
110
Calories
168
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 26 |
| Stroke Count | 263 |
| Drag Factor | 128 |
January 29, 2024 17:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,028m | 2:27.9 | 108 | 672 | 26 | 168 |
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 27 | 152 |
| 4:00.0 | 407m | 2:27.4 | 109 | 675 | 26 | 166 |
| 6:00.0 | 405m | 2:28.1 | 108 | 670 | 26 | 171 |
| 8:00.0 | 405m | 2:28.1 | 108 | 670 | 26 | 175 |
| 10:00.0 | 399m | 2:30.3 | 103 | 654 | 27 | 178 |
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Workout Graph
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