Shawn Simmons 10:00 row
2,060m
Meters
10:00.0
Time
2:25.6
Pace
111
Calories
169
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 26 |
| Stroke Count | 262 |
| Drag Factor | 135 |
February 06, 2024 17:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,060m | 2:25.6 | 113 | 690 | 26 | 169 |
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 26 | 156 |
| 4:00.0 | 411m | 2:25.9 | 112 | 687 | 26 | 166 |
| 6:00.0 | 411m | 2:25.9 | 112 | 687 | 26 | 171 |
| 8:00.0 | 411m | 2:25.9 | 112 | 687 | 26 | 175 |
| 10:00.0 | 419m | 2:23.1 | 119 | 710 | 27 | 179 |
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Workout Graph
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