Shawn Simmons 15:00 row
3,050
Meters
15:00.0
Time
2:27.5
Pace
167
Calories
177
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 26 |
| Stroke Count | 400 |
| Drag Factor | 135 |
February 28, 2024 14:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,050 | 2:27.5 | 109 | 675 | 167 | 26 | 177 |
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 34 | 27 | 167 |
| 6:00.0 | 617 | 2:25.8 | 113 | 688 | 34 | 27 | 171 |
| 9:00.0 | 614 | 2:26.5 | 111 | 682 | 34 | 27 | 182 |
| 12:00.0 | 595 | 2:31.2 | 101 | 648 | 32 | 27 | 182 |
| 15:00.0 | 603 | 2:29.2 | 105 | 662 | 33 | 26 | 186 |
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Workout Graph
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