Shawn Simmons 15:00 row
3,042m
Meters
15:00.0
Time
2:27.9
Pace
166
Calories
171
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 25 |
| Stroke Count | 387 |
| Drag Factor | 135 |
March 04, 2024 17:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,042m | 2:27.9 | 108 | 672 | 25 | 171 |
| 3:00.0 | 609m | 2:27.7 | 108 | 673 | 27 | 157 |
| 6:00.0 | 605m | 2:28.7 | 106 | 665 | 26 | 169 |
| 9:00.0 | 602m | 2:29.5 | 105 | 660 | 25 | 173 |
| 12:00.0 | 614m | 2:26.5 | 111 | 682 | 25 | 180 |
| 15:00.0 | 611m | 2:27.2 | 110 | 676 | 26 | 180 |
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Workout Graph
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