Shawn Simmons 15:00 row
3,062m
Meters
15:00.0
Time
2:26.9
Pace
167
Calories
171
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 26 |
| Stroke Count | 389 |
| Drag Factor | 135 |
March 20, 2024 17:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,062m | 2:26.9 | 110 | 679 | 26 | 171 |
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 27 | 161 |
| 6:00.0 | 610m | 2:27.5 | 109 | 675 | 26 | 169 |
| 9:00.0 | 604m | 2:29.0 | 106 | 664 | 26 | 167 |
| 12:00.0 | 608m | 2:28.0 | 108 | 671 | 26 | 177 |
| 15:00.0 | 617m | 2:25.8 | 113 | 688 | 26 | 181 |
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Workout Graph
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