Shawn Simmons 15:00 row
3,022m
Meters
15:00.0
Time
2:28.9
Pace
165
Calories
170
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 25 |
| Stroke Count | 386 |
| Drag Factor | 138 |
April 15, 2024 06:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,022m | 2:28.9 | 106 | 664 | 25 | 170 |
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 27 | 165 |
| 6:00.0 | 604m | 2:29.0 | 106 | 664 | 26 | 169 |
| 9:00.0 | 595m | 2:31.2 | 101 | 648 | 25 | 172 |
| 12:00.0 | 595m | 2:31.2 | 101 | 648 | 25 | 169 |
| 15:00.0 | 613m | 2:26.8 | 111 | 680 | 26 | 179 |
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Workout Graph
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