Shawn Simmons 15:00 row
3,036m
Meters
15:00.0
Time
2:28.2
Pace
165
Calories
176
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 25 |
| Stroke Count | 381 |
| Drag Factor | 138 |
April 16, 2024 06:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,036m | 2:28.2 | 107 | 669 | 25 | 176 |
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 27 | 169 |
| 6:00.0 | 605m | 2:28.7 | 106 | 665 | 25 | 174 |
| 9:00.0 | 605m | 2:28.7 | 106 | 665 | 25 | 178 |
| 12:00.0 | 605m | 2:28.7 | 106 | 665 | 25 | 180 |
| 15:00.0 | 601m | 2:29.7 | 104 | 658 | 25 | 180 |
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Workout Graph
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