Shawn Simmons 15:00 row
3,027m
Meters
15:00.0
Time
2:28.6
Pace
164
Calories
168
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 25 |
| Stroke Count | 380 |
| Drag Factor | 137 |
April 19, 2024 07:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,027m | 2:28.6 | 107 | 666 | 25 | 168 |
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 26 | 159 |
| 6:00.0 | 601m | 2:29.7 | 104 | 658 | 25 | 167 |
| 9:00.0 | 597m | 2:30.7 | 102 | 651 | 25 | 169 |
| 12:00.0 | 609m | 2:27.7 | 108 | 673 | 25 | 174 |
| 15:00.0 | 619m | 2:25.3 | 114 | 691 | 25 | 174 |
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Workout Graph
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