Shawn Simmons 15:00 row
3,050m
Meters
15:00.0
Time
2:27.5
Pace
167
Calories
170
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 25 |
| Stroke Count | 382 |
| Drag Factor | 137 |
April 22, 2024 06:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,050m | 2:27.5 | 109 | 675 | 25 | 170 |
| 3:00.0 | 607m | 2:28.2 | 107 | 669 | 27 | 162 |
| 6:00.0 | 609m | 2:27.7 | 108 | 673 | 26 | 168 |
| 9:00.0 | 602m | 2:29.5 | 105 | 660 | 25 | 172 |
| 12:00.0 | 613m | 2:26.8 | 111 | 680 | 25 | 175 |
| 15:00.0 | 619m | 2:25.3 | 114 | 691 | 26 | 176 |
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Workout Graph
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