Shawn Simmons 15:00 row
3,062m
Meters
15:00.0
Time
2:26.9
Pace
167
Calories
170
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 24 |
| Stroke Count | 370 |
| Drag Factor | 138 |
April 23, 2024 06:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,062m | 2:26.9 | 110 | 679 | 24 | 170 |
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 25 | 162 |
| 6:00.0 | 608m | 2:28.0 | 108 | 671 | 24 | 164 |
| 9:00.0 | 605m | 2:28.7 | 106 | 665 | 24 | 172 |
| 12:00.0 | 612m | 2:27.0 | 110 | 678 | 25 | 176 |
| 15:00.0 | 625m | 2:24.0 | 117 | 703 | 25 | 178 |
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Workout Graph
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