Shawn Simmons 15:00 row
3,075m
Meters
15:00.0
Time
2:26.3
Pace
168
Calories
171
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 25 |
| Stroke Count | 375 |
| Drag Factor | 137 |
April 30, 2024 06:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,075m | 2:26.3 | 112 | 684 | 25 | 171 |
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 26 | 159 |
| 6:00.0 | 603m | 2:29.2 | 105 | 662 | 25 | 167 |
| 9:00.0 | 610m | 2:27.5 | 109 | 675 | 25 | 174 |
| 12:00.0 | 620m | 2:25.1 | 114 | 693 | 25 | 177 |
| 15:00.0 | 632m | 2:22.4 | 121 | 717 | 25 | 180 |
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Workout Graph
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