Shawn Simmons 15:00 row
3,051m
Meters
15:00.0
Time
2:27.4
Pace
166
Calories
166
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 24 |
| Stroke Count | 373 |
| Drag Factor | 136 |
May 01, 2024 06:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,051m | 2:27.4 | 109 | 675 | 24 | 166 |
| 3:00.0 | 617m | 2:25.8 | 113 | 688 | 25 | 158 |
| 6:00.0 | 600m | 2:30.0 | 104 | 656 | 25 | 164 |
| 9:00.0 | 602m | 2:29.5 | 105 | 660 | 24 | 165 |
| 12:00.0 | 609m | 2:27.7 | 108 | 673 | 25 | 171 |
| 15:00.0 | 623m | 2:24.4 | 116 | 699 | 25 | 176 |
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Workout Graph
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