Shawn Simmons 15:00 row
3,059m
Meters
15:00.0
Time
2:27.1
Pace
166
Calories
165
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 25 |
| Stroke Count | 378 |
| Drag Factor | 136 |
May 03, 2024 07:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,059m | 2:27.1 | 110 | 678 | 25 | 165 |
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 26 | 157 |
| 6:00.0 | 607m | 2:28.2 | 107 | 669 | 25 | 162 |
| 9:00.0 | 607m | 2:28.2 | 107 | 669 | 25 | 166 |
| 12:00.0 | 612m | 2:27.0 | 110 | 678 | 25 | 169 |
| 15:00.0 | 622m | 2:24.6 | 116 | 697 | 25 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.