Shawn Simmons 15:00 row
3,055m
Meters
15:00.0
Time
2:27.2
Pace
168
Calories
169
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 25 |
| Stroke Count | 376 |
| Drag Factor | 136 |
May 06, 2024 06:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,055m | 2:27.2 | 110 | 676 | 25 | 169 |
| 3:00.0 | 604m | 2:29.0 | 106 | 664 | 26 | 159 |
| 6:00.0 | 605m | 2:28.7 | 106 | 665 | 25 | 166 |
| 9:00.0 | 607m | 2:28.2 | 107 | 669 | 25 | 170 |
| 12:00.0 | 613m | 2:26.8 | 111 | 680 | 25 | 174 |
| 15:00.0 | 626m | 2:23.7 | 118 | 705 | 25 | 177 |
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Workout Graph
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