Shawn Simmons 15:00 row
3,093m
Meters
15:00.0
Time
2:25.4
Pace
170
Calories
166
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 25 |
| Stroke Count | 383 |
| Drag Factor | 136 |
May 08, 2024 06:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,093m | 2:25.4 | 114 | 691 | 25 | 166 |
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 26 | 150 |
| 6:00.0 | 612m | 2:27.0 | 110 | 678 | 26 | 158 |
| 9:00.0 | 614m | 2:26.5 | 111 | 682 | 25 | |
| 12:00.0 | 618m | 2:25.6 | 113 | 690 | 25 | 177 |
| 15:00.0 | 631m | 2:22.6 | 121 | 715 | 26 | 179 |
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Workout Graph
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