Shawn Simmons 15:00 row
3,144m
Meters
15:00.0
Time
2:23.1
Pace
175
Calories
171
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 25 |
| Stroke Count | 379 |
| Drag Factor | 155 |
May 10, 2024 06:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,144m | 2:23.1 | 119 | 710 | 25 | 171 |
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 26 | 162 |
| 6:00.0 | 621m | 2:24.9 | 115 | 695 | 25 | 169 |
| 9:00.0 | 623m | 2:24.4 | 116 | 699 | 25 | 173 |
| 12:00.0 | 629m | 2:23.0 | 119 | 711 | 25 | 176 |
| 15:00.0 | 644m | 2:19.7 | 128 | 741 | 25 | 178 |
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Workout Graph
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