Shawn Simmons 15:00 row
3,100m
Meters
15:00.0
Time
2:25.1
Pace
170
Calories
173
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 25 |
| Stroke Count | 375 |
| Drag Factor | 155 |
May 21, 2024 06:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,100m | 2:25.1 | 114 | 693 | 25 | 173 |
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 26 | 163 |
| 6:00.0 | 612m | 2:27.0 | 110 | 678 | 25 | 172 |
| 9:00.0 | 613m | 2:26.8 | 111 | 680 | 24 | 175 |
| 12:00.0 | 619m | 2:25.3 | 114 | 691 | 25 | 178 |
| 15:00.0 | 633m | 2:22.1 | 122 | 719 | 25 | 181 |
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Workout Graph
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