Shawn Simmons 15:00 row
3,130m
Meters
15:00.0
Time
2:23.7
Pace
173
Calories
171
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 25 |
| Stroke Count | 382 |
| Drag Factor | 156 |
May 23, 2024 06:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,130m | 2:23.7 | 118 | 705 | 25 | 171 |
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 26 | 164 |
| 6:00.0 | 622m | 2:24.6 | 116 | 697 | 25 | 170 |
| 9:00.0 | 623m | 2:24.4 | 116 | 699 | 25 | 168 |
| 12:00.0 | 626m | 2:23.7 | 118 | 705 | 25 | 177 |
| 15:00.0 | 633m | 2:22.1 | 122 | 719 | 26 | 176 |
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Workout Graph
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