Shawn Simmons 15:00 row
3,073m
Meters
15:00.0
Time
2:26.4
Pace
169
Calories
178
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 25 |
| Stroke Count | 378 |
| Drag Factor | 155 |
June 19, 2024 08:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,073m | 2:26.4 | 111 | 683 | 25 | 178 |
| 3:00.0 | 629m | 2:23.0 | 119 | 711 | 27 | 171 |
| 6:00.0 | 619m | 2:25.3 | 114 | 691 | 26 | 178 |
| 9:00.0 | 614m | 2:26.5 | 111 | 682 | 25 | 181 |
| 12:00.0 | 605m | 2:28.7 | 106 | 665 | 24 | 177 |
| 15:00.0 | 607m | 2:28.2 | 107 | 669 | 24 | 183 |
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Workout Graph
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