Shawn Simmons 15:00 row
3,101m
Meters
15:00.0
Time
2:25.1
Pace
172
Calories
172
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 24 |
| Stroke Count | 368 |
| Drag Factor | 197 |
June 24, 2024 06:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,101m | 2:25.1 | 115 | 694 | 24 | 172 |
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 26 | 164 |
| 6:00.0 | 620m | 2:25.1 | 114 | 693 | 25 | 172 |
| 9:00.0 | 615m | 2:26.3 | 112 | 684 | 24 | 173 |
| 12:00.0 | 616m | 2:26.1 | 112 | 686 | 24 | 178 |
| 15:00.0 | 624m | 2:24.2 | 117 | 701 | 24 | 175 |
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Workout Graph
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