Shawn Simmons 15:00 row
3,066m
Meters
15:00.0
Time
2:26.7
Pace
167
Calories
173
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 24 |
| Stroke Count | 363 |
| Drag Factor | 197 |
June 26, 2024 06:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,066m | 2:26.7 | 111 | 680 | 24 | 173 |
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 25 | 164 |
| 6:00.0 | 612m | 2:27.0 | 110 | 678 | 24 | 171 |
| 9:00.0 | 608m | 2:28.0 | 108 | 671 | 24 | 175 |
| 12:00.0 | 612m | 2:27.0 | 110 | 678 | 24 | 177 |
| 15:00.0 | 624m | 2:24.2 | 117 | 701 | 24 | 182 |
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Workout Graph
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