Shawn Simmons 15:00 row
3,059m
Meters
15:00.0
Time
2:27.1
Pace
168
Calories
170
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 23 |
| Stroke Count | 353 |
| Drag Factor | 209 |
June 28, 2024 06:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,059m | 2:27.1 | 110 | 678 | 23 | 170 |
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 25 | 162 |
| 6:00.0 | 603m | 2:29.2 | 105 | 662 | 23 | 166 |
| 9:00.0 | 604m | 2:29.0 | 106 | 664 | 23 | 171 |
| 12:00.0 | 616m | 2:26.1 | 112 | 686 | 23 | 177 |
| 15:00.0 | 618m | 2:25.6 | 113 | 690 | 23 | 175 |
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Workout Graph
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